Real Nutrition for Real Life
Lose weight, feel energized, and build healthy habits that stick.
Meal Prep + Recipes Bundle
A $28 savings thru August 31st!
You’ll get The Ultimate Guide to Meal Prep Success ($34.95) and my newest eBook, Stupid Simple Healthy Meals ($12.95) all for $19.95!
The Ultimate Guide to Meal Prep Success. Say goodbye to decision fatigue and mealtime stress.
Meal planning vs. meal prepping
Easy to follow, step-by-step meal planning systems
2 weeks of done-for-you meal plans
Understanding macronutrients & micronutrients
How to read nutrition labels
27 simple, healthy recipes
Editable meal planning and grocery list templates
And so much more!
Stupid Simple Healthy Meals. Make healthy eating simple, balanced, non-restrictive, and completely stress-free.
70+ dietitian-created, balanced recipes
Calories, protein, carbs, sugar, fats & fiber already calculated
No weighing, tracking, or overthinking required
Balanced plate cheat sheet
Mix & match food swaps list
Must have kitchen supplies
IMPORTANT NOTES
This is a digital product. No physical item will be shipped.
For personal use only, not for redistribution - reselling is not permitted. Copyright © Buffalo Dietitian.
By purchasing, you acknowledge that all nutrition information provided is estimated and not individualized medical advice.
Need help? Please email Rachel@buffalodietitian.com
Save $28! Sale ends August 31st.
In your private session with Rachel, MS, RD, CDN, you’ll get a personalized, sustainable nutrition plan based on your labs, habits, and health goals. No fads, just a clear strategy to help you feel your best.
Learn my entire meal planning system or explore 70+ simple healthy recipes. My eBook are for busy people who want to cook healthy, delicious meals their whole family loves, without spending hours in the kitchen.
If you want meals that are healthy, simple, and taste good, you’ve come to the right place! Browse recipes created by a Registered Dietitian that your whole family will love!
SHOP GUIDES
SHOP GUIDES
The Ultimate Guide to Meal Prep Success
Stupid Simple Healthy Meals
Meal Prep & Simple Recipes Bundle
My Latest Healthy Recipes
FROM THE COMMUNITY
Meet Your Registered Dietitian
Hi, I’m Rachel Simson, a Registered Dietitian and owner of Buffalo Dietitian!
I’m a full-time working mom of two, juggling a career, family, and everything in between. You might know me from my weekly Aldi grocery hauls or the healthy, realistic meal plans I share on social media.
I’m from Buffalo, NY and graduated from D’Youville College with a Bachelor of Science and Master of Science in Dietetics in 2011.
Since launching Buffalo Dietitian in 2017, I’ve helped thousands of individuals and women lose weight by building better relationships with food!
